Can new Nike sneakers let you walk on air?

Its well known you can't walk on water, but now you can walk on air.

Earlier this year, Nike announced a new sole, made completely of its air technology. And today, a rainbow version in honor of Pride Month was released, Air VaporMax BETRUE. Unfortunately, they are already sold out.

To understand how this is revolutionary, let's take a look at the history of Nike Air. 

In 1987 Nike introduced the first Nike Air Max with visible air unit. In 1997, Nike developed the ability to put air cushioning along the entire sole, according to the sneaker manufacturer.

Those older versions needed a layer of rubber to keep the air from breaking. This made the shoes heavier and they often became a fashion statement instead of something for working out.

Nike Air Motion LW Sneaker

The above Nike sneakers I bought as casual sneakers, instead of athletic wear. They feature an air cushion in the heel and are very comfortable.

The new Nike Air VaporMax does not need that extra rubber leading to an ultra lightweight sole. The air unit also holds its shape, adding more flexibility. 

The upper on the sneaker is Nike's FlyKnit technology, which is also lightweight. 

The shoes are designed to have a cushy feel for running, as if you're running on a cloud.

 Unfortunately demand for the sneakers has outpaced supply and every version has sold out quickly. Many love the style even if they don't run. 

The downside for runners is that some reviews have said the shoes lack support and take an adjustment period.

I would love to try them if I could get my hands on a pair.

The Nike Air VaporMax retails for between $190-200.

Did Nike's sneakers lead to the fastest marathon ever?

26 seconds...that's how close Eliud Kipchoge of Kenya came to sub 2 hour marathon. Instead he finished in 2:00:25, just over a second too slow per mile.

But first...thank you for your support. Through the Sole had a record breaking April, over 8,200 pageviews!

Now back to the sub 2 hour marathon. In March, I wrote about Nike's attempt to break the 2 hour mark in the marathon, including with specially designed sneakers.

Nike decided the conditions were right and had the 3 selected runners try this weekend at the Formula One track in Monza in Italy, selected for having low wind, good oxygen, and being relatively flat with modest turns, according to Runner's World.

At 5:45am on Saturday, the 3 selected runners, Kipchoge, Eritrean Zersenay Tadese, and Ethiopian Lelisa Desisa set off in hat was deemed to be perfect weather. They had pacers in front of them in an arrow formation to block wind, according to Runner's World.

In the end, Kipchoge ran must faster than his previous record, 2:03:05 in the London Marathon. Tadese is the record holder in the half marathon and Desisa won the Boston Marathon twice, according to FiveThrityEight.

Tadese finished in 2:06:51 and Desisa in 2:14:10. The event was three years in the making and used science to try to engineer the sub 2 feat.

The current world record for a marathon is Kenyan Dennis Kimetto 2:02:57 at the 2014 Berlin Marathon. This attempt did not change that, according to Runner's World, because of practices involving pacers that are not allowed by the running governing body.

In addition to the specially designed sneakers that were customized for each runner, they also wore clothing that was designed to be aerodynamic.

It's hard to say how much came down to the sneakers and how much to other factors, but those are some fast times.

Trying a new kind of sole on running sneakers

I just crossed another finish line and this time in a new pair of sneakers from a new brand, the Brooks Neuro.

These shows look unusual and even heavy, but the sole is actually made of propulsion pods, very lightweight and responsive.

But before we get into more, let's do an update.

Prior to trying out the Brooks Neuro, I was continuing to run in the Asics Fuzex and Fuzex Lyte.

The Asics Fuzex (top) and Fuzex Lyte (bottom)

The Fuzex proved to have the right support for running distance without weighing me down. I ran the United Airlines NYC Half in March and shaved 4 minutes off my PR!

Nothing like running through Times Square and getting a PR! #unitednychalf @nyrr

A post shared by Through the Sole: A Shoe Blog (@throughthesole) on Mar 19, 2017 at 4:07pm PDT

I also wear the Fuzex Lite for shorter training runs and other workouts, like Zumba, but I am finding they are only slightly lighter and less supportive.

Never being totally satisfied and feeling like my sneakers were beginning to get worn out, I decided to start looking into other sneakers. 

I tried the Runner's World Shoe Finder and the Brooks Neuro was one of the top matches, so I decided to try them.

They may look unusual, but I like the feel. They are lightweight, but very cushioned and fairly supportive. I feel like they make it easier to run faster and get a quick turnover between steps.

The sole of the Brooks Neuro

About that sole: as I mentioned earlier, it's made of propulsion pods, BioMoGo DNA foam in rubber casing. The ring is supposed to bounce energy back to the runner. The pod placement is also designed to add flexibility. 

The shoe is for neutral pronation and speed.

For me, there has been an adjustment period. After adding them into my training and liking that I felt faster, I decided to run a 10k in them. Two issues for caution: a lower heel drop and the tongue.

My running essentials

I've talked about the sneakers I choose for running, but logging miles requires other equipments. Here are my favorites.

For my Snapchat followers, I understand this is a repeat, with some extra details. For others, why are you not on Snapchat?... just kidding. I decided to try doing more of a story on Snap after seeing other websites, like PopSugar do some interesting stories.

Buddy Pouch, $13.99 Amazon

On longer training runs, I need to hydrate, but I find belts rub clothing wearing it out and holding a bottle in my hand can become a drag. I love this pouch that magnetically attaches to my waist band. Now if only they could make the bottle larger...

Supcase Samsung Galaxy s7 $14.99, Amazon

When the weather warms up, I need a place for my phone and use this arm band. I love that nothing covers the screen, I find it much easier to adjust settings on the go.

GU Energy Gel Chocolate Outrage, $11.60 for 8, Amazon

For my longer runs, I find gels help me power through and keep from hitting the wall. I originally wanted fruit flavored, but I love this chocolate flavor, it tastes like chocolate pudding. I also like the GU gels are more concentrated, meaning less to eat during a run.

Gatorade

Back when I used to participate in figure skating camps, I used to drink tons of Gatorade. Now that I am running, I find myself drinking it again. I like the electrolytes and find they help me feel better when I am sweating a lot. For shorter runs or when using gels, I like the low calorie G2 for electrolytes without too much sugar.

Old Navy Go-Dry Cool Compression Bermudas, $18

Once temperatures heat up, I prefer running in shorts, which unfortunately can lead to thigh chaffing. These are the perfect length to prevent that, but still keep me cool. They have held up through lots of races and training. They have a small pocket in the front for essentials. I have gotten various prints on clearance for as little as $5.

Kirkland Active Top, ~$19.99, Costco

I am hoping Costco comes out with more of these and temperatures warm up. I love the t-shirt style, which prevents sunburn, the small zipper pocket for essentials, like keys or a gel, and the mesh to keep me cool. 

Kirkland Active Jacket, $29.99, Costco

I have multiple Costco active jackets and they are my favorite. This one is still available and has wind proof patches, a hidden hood, and thumbholes to keep your hands warm. Plus two large pockets to stash my phone and essentials. Can't beat the price!

Could sneakers be the key to a faster marathon?

The Nike Zoom Vaporfly

As I have talked about my running sneaker choices, I realize that shoes could make a run more comfortable, more stable, but could they make you faster?

Sneaker company Nike has teamed up with elite runners and scientists since 2014 to achieve a sub 2 hour marathon, something some believe is impossible. The effort is known as Breaking2. The current fastest time is 2:03:03, quite impressive given how many recreational runners struggle to sub 2 a half marathon.

As part of that effort, Nike is releasing new sneakers. 

The Zoom Vaporfly Elite is only for the runners trying to break the 2 hour mark. The new revolution is a ultra light weigh cushioning material, known as ZoomX. The cushioning is lighter and softer than traditional foams, allowing more of it to be added, while still keep the shoe light. As a result, according to Nike, the sneakers are taller and more responsive while providing more cushioning from the road than a traditional racing shoe. The height of the shoe is also designed to reduce Achilles tendon strain. The sneakers only weigh 6.5 ounces, very light for a running shoe.

The Zoom Vaporfly has a unique heel designed to reduce drag, according to Runner's World.

The upper is Nike Flyknit, a knit material designed to be supportive. 

In between 2 layers of foam is the most controversial part, a carbon-fiber plate. According to Nike the plate adds stiffness and helps reduce energy loss. According to the New York Times, the plate is shaped like a spoon and acts "as a kind of slingshot, or catapult, to propel runners forward." 

The plate is designed to reduce 4 percent of the energy required to run. The NY Times says that's the equivalent of running downhill 1 to 1.5 percent.

That's where the controversy comes in. as any shoes that give an unfair advantage, like a spring are banned. According to the NY Times, Spira Footwear had shoes banned because of spring technology.

So far the Nike Zoom Vaporfly is allowed. Runners have worn an earlier version to great success. "The shoes cushioned the feet of all three medalists in the men’s marathon at the Rio Olympics last summer. Later, in the fall, they were worn by the winners of major marathons in Berlin, Chicago and New York," according to the NY Times.

A new pair of running sneakers

I'm trying out the @asics FuzeX as my running sneakers. Full review to come. #sneakers #shoes #running #asics #asicsfuzex

A photo posted by Through the Sole: A Shoe Blog (@throughthesole) on Dec 7, 2016 at 4:30pm PST

For the first time in awhile, I crossed the finish line of a running race in a sneaker other than the Fuzex Lyte. Two pairs of those sneakers had gotten me through two half marathons, a 10k, a 5k, and 3.5 mi race.

Then suddenly as I went to train for the next race, I realized my two pairs of Asics Fuzex Lytes were worn out and bothering my knees to run, a bad sign.

I still really liked the Fuzex Lyte, but found they lacked traction in the rain, smashed down quickly, and could be slightly under supportive on long runs.

The very rainy Staten Island Half Marathon

I experimented with other Asics styles and settled on the regular Fuzex just a week before race day. I know you're not supposed to switch that close, but I needed an unworn out sneaker.

I like the the Fuzex was a similar design and featured nice plush cushioning.

The sneakers worked and I went on the run the Ted Corbitt 15k better than expected.

The finish line of the Ted Corbitt 15k

I recently wore them on a rainy run and had no problem with traction. I like the cushioning and so far it's holding up well. I have been running in them about 4 weeks.

But I do fine them more restrictive especially on short fast runs or when doing side motions, so I also got another pair of Fuzex Lytes.

How do they compare?

The Fuzex on top, the Fuzex Lyte on bottom

Self-lacing shoes are actually here

Self-lacing shoes have hit the market!

Back in 2010, Through the Sole wrote that Nike had patented technology for self-lacing shoes. Earlier this week, those shoes hit the market, the NIKE HYPERADAPT 1.0.

Here's how the sneakers work. When you place your foot in them and stand-up, there is a sensor that automatically tightens them. Then, there are buttons to tighten or loosen them, according to Nike. The sneakers need to be charged and come with charging pucks and an adapter.

The idea of self-lacing sneakers was first shown in the movie Back to the Future 2.

Nike says the self-lacing is more than just a cool use of technology, the sneakers allow athletes to make adjustments quickly without slowing them down.

The sneakers retail for $720.

Popsugar recently got to try a pair out and said you cannot feel the batteries in the sole. The tester liked them for both training and running.

Nike isn't the only one trying self-lacing shoes. Puma is coming out with the Autodisc, also a self-lacing sneaker.

New environmentally friendly sneakers

What if sneakers could be made of biodegradable material? Or how about recycled plastic?

That's just what shoemaker, Adidas, is doing with its latest designs.

Back in March of 2012, Through the Sole wrote about using recycled garbage to make shoes for the homeless. Now, the idea is going mainstream.

Last month, Adidas released the Adidas UltraBOOST Uncaged x Parley, pictured above, made from recycled ocean plastic. The 7,000 pairs of sneakers retail for $220. Each pair is made from 95 percent recycled ocean plastic and 5 percent recycled polyester. A pair of the sneakers reuse 11 plastic bottles. The shoes laces, heel cap base material, heel webbing, heel lining and the sock-liner cover are also made with recycled materials, according to Adidas.

Adidas plans to continue to make sneakers with recycled plastic, 1 million pairs by the end of 2017 and hopefully one day use no virgin plastic at all.

As for the sneakers themselves, they are part of Adidas Boost line which is popular for running. I have heard great things about them, but am yet to try them out.

Now what if sneakers could help the plastic problem by not creating waste?

Two more pairs of sneakers

Runners need shoes.

In my last blog post I discussed my running journey and my new sneakers. That journey has continued and thus I have found myself in the need of new sneakers.

The Asics Gel Cumulus 17 provided great support and cushioning and got me through my first 10k.

The Asics Gel Cumulus 17

After the UAE Healthy Kidney 10K, which I ran in the Gel Cumulus

After the 10k, I found out I was going to be in Disneyland for their half marathon and decided that was my next running challenge, Unfortunately, I started to notice my sneakers were really wearing out, even the lining around the top.

They were on sale at Famous Footwear, so I ordered another pair and also decided to try the Asics FuzeX Lyte.

After a few sprints down the hall, I realized the FuzeX was more cushioned and felt more lightweight. It has gel and foam combined making them lightweight, but still cushy.

The Asics FuzeX Lyte

These sneakers were comfortable and I was immediately able to wear them on long training runs.

They cost $59.49.

Yet another new pair of sneakers

I decided to give Asics a run!

As I wrote in my last post on sneakers, I was still on the hunt for a second pair, looking for a pair that offered the cushioning and support my feet needed, especially as I train for longer runs.

I started my  running journey a few months ago, just barely making it through a mile. I completed my first race, a 4 miler on New Years, and now am working my way up to a 10k.

Crossing the finish line for my first race in my Saucony Grid Shadow Genesis Running shoes

The Saucony sneakers I own have the support I need and are super light weight. I am happy with the amount of cushioning but wondered if I would do better on longer runs with more.

After recommendations from friends, I decided to try Asics, as I heard their gel cushioning was great.

 I choose to order online through Famous Footwear because they had a wide selection and even though some pairs weren't discounted, you still got their rewards.

I ordered a few pairs, and decided to keep the Gel Cumulus 17, which I paid $90 for.

The quest for new running sneakers

My new Saucony Grid Shadow Genesis Running Shoe

I recently took up running and learned that I needed some new sneakers. Here are the new shoes and brand I choose, plus an update on my prior choices.

Back in March, I had finally found two pairs of sneakers after searching at many stores. My choices were decent at the time, but didn't fit my new interest in running.

The sneaker update

Nike Air Relentless 4

The Nike Air Relentless are lightweight, but still have cushioning with a roomier, less glove-like fit.

Unfortunately, I tend to be hard on my shoes and by September the shoes began to wear out, earlier than I hoped. I had been wearing them for Zumba, the elliptical, and sometimes every day wear when I knew I would be on my feet a lot.

Now if I wear them for longer periods, my arches hurt. They just lost support and cushioning

Mizuno Wave Prophecy 3

The Mizuno Wave Prophecy have tons of cushioning, especially in the heel, but throughout. They still feel like pillows when I put them on. Unfortunately they are beginning to wear down and do not work for running for me. They have a tighter toe box which as my feet swell and if I strike on the forefront, begins to press in, resulting in arch and ball of foot pain.

I like the cushioning and they have lasted a decent amount of time, but the toe-box shape is not right for my foot. 

The quest for new sneakers

I started my search this time where I succeeded last time, Rack Room Shoes. I went after a day of work and working out and decided to try on multiple pairs from multiple brands. 

My goal was to find the most comfortable shoes that would give me the support I need for running. I had read in the NY Times that going for shoes that seemed the most comfortable was proven in a study of military recruits to help prevent injuries. However, I knew that trying the tactic last time resulting in shoes that hurt.

The store's sales staff tried to be helpful, giving me time to try on shoes and helping me get a discount.

Unfortunately I found out after I left the store that I overpaid for them. Other discount retailers had the same shoes for less money and so they will be going back.

The good thing I learned was that Saucony's wider toe box and cushioning seemed to work for my feet.

So I decided to turn online. I went to Famous Footwear cause they had a good selection, good prices, and a good rewards program. Plus, I knew I could easily return them to the store.

This time I went with reviews from recent purchasers and running blogs. I chose to reorder the pair I purchased in Rack Room Shoes for less and another pair of Sauconys. These were the winner.

Saucony Grid Shadow Genesis Running Shoe

The Saucony Grid Shadow Genesis has the wider-toe box and cushioning I need, but are also super light weight. The first time I took them out for a run, they had the support I needed and my foot hurt less. I also like that the soles are flexible.

The quest for new sneakers

Finally found sneakers! Nike and Mizuno in @rackroomshoes More info to come on throughthesole.blogspot.com @nike @mizunorunning #sneakers #shoes #shoeshopping #shopping

A photo posted by Through the Sole: A Shoe Blog (@throughthesole) on Mar 16, 2015 at 7:37am PDT

I recently read in the New York Times that after years of sneaker manufacturers trying to create shoes that imitate running barefoot the pendulum had swung the other way, and the new trend in running shoes was maximum cushioning, so-called maximalist shoes.  These sneakers are designed with extra cushioningthat some believe helps to prevent injuries. However, the scientific jury is still undecided.

Given the new trend, I thought I would be in good shape looking for sneakers. I deal with heal pain and tend to be hard on shoes, so I prefer cushioning and support in my sneakers.

My current sneakers are 3 years old and after being in them all day, my feet hurt. They were perfect, unfortunately, I just wore them out.

My old sneakers, the Nike Zoom Vomero +5 which after over 3 years were worn out

Five stores and dozens of pairs later, I was stumped. I had tried 3 different brands and various styles but couldn't find the right amount of cushioning and the right fit.

Despite the growing trend towards more cushioning, many brands were still focused on light weight barefoot type sneakers.

Finally, I tried a new shoe store for me, Rack Room Shoes. They had a large selection of various brand, most at a discount, and were even having a buy one get one half off (bogo) sale.

Dozens more pairs later, I had two winners.

Mizuno Wave Prophecy 3

I originally didn't want to try on Mizuno cause I was unfamiliar with the Japanese sporting good company and honestly, they did not look so nice. However, I was intrigued by the cutouts on the bottom and decided to give them a spin. I'm glad I did. From the front to the heel, they were ultra cushioned making me feel as if I was walking on pillows.

This shoe is designed for heel to toe cushioning that does not weigh you down. According to Mizuno, it is for high mileage runners with a neutral gait.

The Mizuno Wave Prophecy 3 is unfortunately discontinued but still available from many stores. It lists for $209.99, which I know is quite pricey, but you get ultra cushioning. The good news is you can also get them at a discount, like I did. Rack Room Shoes was $109 plus the bogo.

If you are having trouble finding them, the latest version, the Mizuno Wave Prophecy 4 is also now available.

Drag Queens Running Your Way in High Heels

Drag Queens, often in sky-high heels, took to the streets of Washington DC’s DuPont Circle to compete in the 25^th Annual High Heel Race.

The crowd packed the sides of the streets for this annual Halloween tradition.

The race took place at 9:00pm, but the festivities kicked up much earlier with the race participants parading around for spectators to view and admire their costumes.

Could you break a Guinness record for speed in high heels?

Running in high-heels is not usually a desired activity; yet, four Australian women just broke the Guinness World Record for fastest sprint in high-heels.

For over a hundred women, running in heels was not just a the only option when they were late, it was a chance to raise money for charity, National Breast Cancer Foundation, and for themselves. The winning team won $1,000 (DailyMotion, 2010 & Adams, 2010).

Going Barefoot: Part 1: Would you run barefoot?

I previously discussed research that found that barefoot runners were better able to determine how to place their foot on the ground. Capitalizing on this concept, Vibram FiveFingers are running footwear designed to just about recreate the sensation of running barefoot. The “shoes” are made of a slim rubber sole with individual sections for each toe. They are like a glove.

According to the company’s website, FiveFingers “liberates you to move in a more natural, healthy way. FiveFingers stimulate the muscles in your feet and lower legs to build strength and improve range of motion.”

However, most people would see the FiveFingers as unstylish and not suitable for the office. So, once again you are back to the question of style or comfort.